Description
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Whole grain:
Popcorn is a whole grain, containing the bran, germ, and endosperm.
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High in fiber:
A 3-cup serving of air-popped popcorn has about 3 grams of fiber, which aids digestion and can help you feel full.
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Low in calories:
A 3-cup serving has around 100 calories before toppings, making it a filling snack.
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Nutrient-rich:It contains vitamins like B6, niacin, and folate, and minerals like magnesium and phosphorus.
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