Nyemba 400 grams

Nyemba 400 grams

$8.00

Nyemba (the Shona word for cowpeas) are a protein-rich staple in Zimbabwean cuisine, commonly sold in 400-gram or 500-gram packs for home cooking. These legumes are often used to make traditional dishes like mutakura (a bean and maize mix) or flavorful stews and curries

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Description

Nutritional Benefits
Nyemba are considered a “poor man’s meat” due to their high nutritional value: 
  • High Protein: A single serving provides roughly 7 grams of protein, making it an excellent meat substitute.
  • Fiber-Rich: Contains about 8 grams of dietary fiber per half-cup, aiding in digestion and weight management.
  • Essential Minerals: A good source of folic acid, iron, and calcium

Additional information

Weight 0.90 lbs
Dimensions 6 × 5 × 1 in

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