Description
Key Features & Popular Uses:
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- Varieties: Primarily available in Tomato Sauce and Hot Chilli Sauce.
- Nutritional Benefits: They are an excellent source of Omega-3 fatty acids, protein, and calcium.
- Recipes: Used in various recipes including classic pilchard stew, samosas, pasta dishes, or as fish cakes/patties
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- Versatility: The fish can be eaten directly, or the bones/skin can be removed for finer dishes.
- Availability: Widely sold in various can sizes (e.g., 400g)
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