$25.00
3 or 4 interest-free payments
18+, T&Cs apply. Credit subject to status.
3 or 4 interest-free payments
18+, T&Cs apply. Credit subject to status.
Matemba Kapenta, also known simply as kapenta, are small, dried freshwater sardines or sprats popular in many African countries like Zambia, Malawi, and ZimbabweThey are highly valued for their nutritional content, being rich in protein, iron, vitamin B12, and omega-3 and omega-6 fatty acids.
5 in stock
Additional information
| Weight | 0.75 lbs |
|---|---|
| Dimensions | 10 × 7 × 2 in |
Description
Additional information
Reviews
They are typically around 10 cm long, though they can reach up to 17 cm. Kapenta can be fried, grilled, or added to stews and are considered a staple food, providing protein without requiring refrigeration
Matemba Kapenta, also known simply as kapenta, are small, dried freshwater sardines or sprats popular in many African countries like Zambia, Malawi, and ZimbabweThey are highly valued for their nutritional content, being rich in protein, iron, vitamin B12, and omega-3 and omega-6 fatty acids.
0
