$8.00
3 or 4 interest-free payments
18+, T&Cs apply. Credit subject to status.
3 or 4 interest-free payments
18+, T&Cs apply. Credit subject to status.
Nyemba (the Shona word for cowpeas) are a protein-rich staple in Zimbabwean cuisine, commonly sold in 400-gram or 500-gram packs for home cooking. These legumes are often used to make traditional dishes like mutakura (a bean and maize mix) or flavorful stews and curries
Out of stock
Additional information
| Weight | 0.90 lbs |
|---|---|
| Dimensions | 6 × 5 × 1 in |
Description
Additional information
Reviews
Nutritional Benefits
Nyemba are considered a "poor man's meat" due to their high nutritional value:
- High Protein: A single serving provides roughly 7 grams of protein, making it an excellent meat substitute.
- Fiber-Rich: Contains about 8 grams of dietary fiber per half-cup, aiding in digestion and weight management.
- Essential Minerals: A good source of folic acid, iron, and calcium
Nyemba (the Shona word for cowpeas) are a protein-rich staple in Zimbabwean cuisine, commonly sold in 400-gram or 500-gram packs for home cooking. These legumes are often used to make traditional dishes like mutakura (a bean and maize mix) or flavorful stews and curries
0
