$8.00
3 or 4 interest-free payments
18+, T&Cs apply. Credit subject to status.
3 or 4 interest-free payments
18+, T&Cs apply. Credit subject to status.
Nyemba (the Shona word for cowpeas) are a protein-rich staple in Zimbabwean cuisine, commonly sold in 400-gram or 500-gram packs for home cooking. These legumes are often used to make traditional dishes like mutakura (a bean and maize mix) or flavorful stews and curries
8 in stock
Additional information
| Weight | 0.90 lbs |
|---|---|
| Dimensions | 6 × 5 × 1 in |
Description
Additional information
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Nutritional Benefits
Nyemba are considered a "poor man's meat" due to their high nutritional value:
- High Protein: A single serving provides roughly 7 grams of protein, making it an excellent meat substitute.
- Fiber-Rich: Contains about 8 grams of dietary fiber per half-cup, aiding in digestion and weight management.
- Essential Minerals: A good source of folic acid, iron, and calcium
Nyemba (the Shona word for cowpeas) are a protein-rich staple in Zimbabwean cuisine, commonly sold in 400-gram or 500-gram packs for home cooking. These legumes are often used to make traditional dishes like mutakura (a bean and maize mix) or flavorful stews and curries
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