Description
Key Characteristics
- Nutritional Powerhouse: It is exceptionally rich in iron (containing more than spinach), vitamins A and C, and antioxidants.
- Bitter Flavor Profile: Naturally bitter, it is often referred to as “bitter herbs” and is frequently boiled for extended periods to mellow its taste.
- Preservation: While it can be eaten fresh, it is commonly dried to create a preserve known as mufushwa, allowing it to be enjoyed outside of its peak growing season
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