$10.00
3 or 4 interest-free payments
18+, T&Cs apply. Credit subject to status.
3 or 4 interest-free payments
18+, T&Cs apply. Credit subject to status.
Sugar beans (also known as Speckled or Pinto beans) are a popular legume in Zimbabwe, known for their creamy texture and ability to absorb flavors in stews.
8 in stock
Additional information
| Weight | 1.1 lbs |
|---|---|
| Dimensions | 5 × 3 × 1 in |
Description
Additional information
Reviews
Physical Characteristics
- Appearance: Small to medium-sized oval beans. They are typically beige or light brown with distinct dark red or purple speckles/mottling.
- Texture: Once cooked, the interior becomes soft and buttery, while the skin remains intact enough to provide a slight bite.
- Flavor: They have a mild, slightly nutty, and earthy taste that pairs well with savory ingredients like onions, tomatoes, and beef.
Nutritional Value (Approximate per 100g dry)
- Protein: ~21–24g (Excellent plant-based protein source).
- Fiber: ~15g (High in dietary fiber for digestion).
- Carbohydrates: ~60g (Slow-releasing energy).
- Micronutrients: Rich in Iron, Potassium, Magnesium, and Vitamin B6.
Sugar beans (also known as Speckled or Pinto beans) are a popular legume in Zimbabwe, known for their creamy texture and ability to absorb flavors in stews.
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